In the journey we term as life, often referred to as Sansaara, we visualize it as a wheel that revolves in continuous circles. However, for this cyclical movement, a key element is circulation. To maintain this circulation, hydration becomes crucial. Optimal hydration, rich in vitality, becomes a pathway to embracing a healthier lifestyle.
This vitality is directly linked to our immunity. Thus, it becomes imperative that the hydration we prioritize for our blood circulation persists throughout the day. This sustained hydration should incorporate essential vitamins, ideally sourced from natural fruits and vegetables.
“While certain holiday cocktails or beverages might include ingredients with some nutritional benefits, it’s essential to recognize that the concept of “boosting immunity” is multifaceted and involves various factors. Cocktails include alcohol and can have negative effects on the immune system and overall health. Alcohol can impair the function of immune cells and disrupt the balance of the gut microbiota, which plays a crucial role in immune health,” says Dr Mickey Mehta, Holistic Health Guru.
Non-alcoholic drinks can also include holiday ingredients and help contribute to a well-balanced diet, providing essential nutrients that support overall health.
Dr Mehta adds, “Start the day with warm water spiced with fresh ginger, turmeric, cinnamon, honey, lemon, all which have anti-inflammatory and antioxidant properties, which can be beneficial for overall health.”
- Herbal teas like green tea or peppermint is soothing and has immune-boosting properties.
- Sipping on citrus-infused water with slices of oranges, lemons, and limes with fresh mint leaves is refreshing.
- Coconut water is reviving and can provide the electrolytes needed.
- Certain mocktails containing pineapple, peach or grapefruits can provide vitamin C, an antioxidant that plays a role in supporting the immune system.
- Mocktails made with musk melon, guava, pear, apples help make the body alkaline.
- Mocktails with berries like blueberries, strawberries, or raspberries can provide antioxidants and vitamins.
- Fresh juice made with carrot or beets with ginger can be a nutrient-rich drink.
- Probiotic drinks like kombucha is also easily available.
- Kombucha supports gut health, which is linked to immune function.
- Having a yogurt smoothie can also contribute to a healthy gut microbiome.
- Chamomile Tea is known for its calming effects, relaxation and potentially helps in better sleep, which is crucial for a healthy immune system.
Remember, maintaining a balanced diet, staying hydrated, getting regular exercise, managing stress, and getting adequate sleep are all key components of supporting a healthy immune system.