Maintaining a nutritious diet can help contribute to the well-being of your teeth and gums, preventing the risk of various dental problems. Here are five superfoods for healthy teeth and gums.

Yoghurt is a rich source of calcium that can help promote tooth strength and improve bone density.

Leafy green vegetables like kale, spinach and lettuce contain folic acid which can help combat gum diseases.

Salmon is a good source of docosahexaenoic acid (DHA), an omega-3 fatty acid that can help promote oral health.

Fibre-rich fruits and vegetables like celery, carrots, and apples are excellent for promoting healthy teeth and gums.

Nuts such as cashews, pistachios and walnuts are a powerhouse of nutrients like zinc, potassium, vitamin E, calcium, protein, and fibre. They can help improve oral health.