Regular detox practices purify kidneys and boost vitality.
Drinking water and other fluids also boost hydration levels.
Craft a kidney-friendly plate and include lots of fibre-rich vegetables.
Eating whole grains and limiting salt intake boosts kidney health.
Poses like Ardha Matsyendrasana promote kidney well-being.
Yoga benefits overall digestion and mental wellness.
Meditation lowers muscle sympathetic nerve activity.
It helps in overall stress management.
Brew ayurvedic potions like Chandraprabha for kidney care.
You can also consume herbs like Punarnava for renal rejuvenation.